Growth hormone HGH affects secretion and metabolism, keeping young and body dependent on it

Captain Jack of the movie "Pirates of the Caribbean" said: "Never try to know your own end, the mystery of life is to live in the present." But there is a substance in the human body, called the hormone of "spring of youth" Because it can delay the clock of aging, this is human growth hormone (HGH).

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
Human growth hormone (HGH) is very powerful, can delay aging, increase lean muscle mass, reduce adipose tissue, increase bone density, increase fat and glucose metabolism, and help testosterone levels. HGH is secreted by the pituitary gland and is a synthetic hormone that stimulates the growth of childhood and adolescence, giving us a thin, straight and muscle-filled frame.

Human growth hormone (HGH) is also responsible for the synthesis of collagen and muscle tissue, which is one of the main reasons for the anti-aging effect of HGH, especially for skin elasticity. When we were in our 20s, the natural HGH production in the body began to decline, leading to a gradual decrease in muscle mass, an increase in adipose tissue, and an annual loss of about 10% to 15% of HGH after 30 years of age, resulting in sagging, energy and endurance. Loss, aging symptoms such as gray hair.

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
Human growth hormone (HGH) plays an important role in cell regeneration, growth, and maintenance of healthy human tissues, including the brain and various vital organs. It promotes growth of every cell in the body. HGH can be injected in large doses to promote weight loss and increase muscle size, while small doses can be used for general human recovery, health and anti-aging. And HGH is also a natural testosterone booster.

Human growth hormone (HGH) is not released in a continuous flow, but is released in a pulse. Some major "pulses" occur in deep sleep. Studies have shown that lack of sleep reduces HGH produced by the body, and adequate deep sleep is the best way to increase long-term HGH production. In order to optimize the level of HGH, we have to enter the third stage of sleep, also known as the "slow wave" stage, which is deep sleep. And this sleep is often interrupted by any of our sleep environment, stress, diet, or many factors. Therefore, in order to get the release of growth hormone we want, we must find a way to enter deep sleep.

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
Intermittent fasting is one of the best ways to stimulate the production of human growth hormone (HGH), which can increase HGH levels by 500%. The most popular form of intermittent fasting is not to eat dinner, the first meal at breakfast the next day. Meal means it takes more than 16 hours to eat the next day's breakfast. Studies have shown that occasional intermittent fasting has no effect on metabolism. You can drink water during the “fasting” period, but do not take any other calories, including not drinking milk or juice.

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
If you stop intermittent fasting, you need to limit your intake of high levels of carbohydrates at night. High carbohydrates can irritate your insulin and block your body from releasing human growth hormone (HGH) at night.

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
As with deep sleep, high-intensity training has proven to be a natural human growth hormone (HGH) stimulator. Due to its metabolic properties and increased lactic acid, high-intensity exercise can greatly increase the production of HGH. You can repeat sprint, high-intensity interval training, jump box, fast skipping, weight training or loop training to increase your HGH level while maximizing fat burning.

How important is human growth hormone HGH, do you know? What can it bring to you as a life?
The study found that a decrease in vitamin C concentration is closely related to a decrease in human growth hormone (HGH) secretion, an increase in obesity, an increase in waist-to-hip ratio, and an increased risk of heart disease, which is why eating more vitamin C foods. Helps increase the production of HGH in the body. At the same time, more laughter from humans will also promote the level of HGH in the body.