What changes will the run bring? As long as these points, there are enough reasons to run

Faced with a bit of weight and a slightly fat body, many people's first choice of exercise is to go running or skipping. Because the two can be carried out anytime, anywhere, and the equipment only needs a pair of shoes and a rope. But the hardest thing to do is to stick to these two sports, so what can we bring to running?

First of all, there will definitely be changes in weight and size, especially long-term continuous running and skipping. The consumption of calories is very helpful in the consumption of fat. If you just want to lose weight, then long jogging and skipping are very effective, low intensity, long duration, and limited restrictions on the venue and conditions, almost anytime, anywhere.

Running can not only be a good fat burning, but also a good help for shaping. For those who lack exercise, running also has a certain muscle-enhancing effect, especially the muscles in the hips and legs, and running has a certain hip-lifting effect. Running is also very helpful for improving muscle strength, which makes it easier for running to develop lean body fat.

Of course, long-term continuous aerobic exercise is also very helpful for the improvement of cardiopulmonary function. Because of the large amount of oxygen exchange required during exercise, this also allows the two lungs to work a lot to enhance your lung capacity and lung function. At the same time, running can increase the amount of oxygen in the blood and help the blood circulation to speed up, which also increases the frequency of the heartbeat, and the elasticity of the blood vessel wall also increases.

In addition to changes in body size, because jogging will help the body to secrete endorphins better, this substance will make people feel relaxed, so he will eliminate your nervousness. Relative running also inhibits the secretion of adrenaline and cortisol in the body, thereby reducing people's nervousness.

The resistance of the tendons and ligaments of people who run frequently will also be enhanced, and the connective tissue, muscles and skin can become more firm and firm. At the same time, running will promote the secretion of HGH in the body, helping the skin to tighten and delay aging. Running can also increase metabolism and increase our resistance, eliminating viruses and bacteria in the body faster.

Of course, the premise of these is based on the real running posture. If your running posture is incorrect and you do not have enough warm-up errors, it is easy to cause physical damage, such as tendonitis. Continued long running times can also cause knee wear and flat feet, so it is best to take a break after running for a certain period of time.

In short, the benefits of running are still a lot, especially for small partners who want to lose weight and lose fat, running is undoubtedly the best choice. And long-term insistence on running has a good exercise for your perseverance, not only to strengthen the body but also to raise sex.